Look and Feel Great, with the assistance of a highly experienced Certified Personal Trainer to help you achieve your fitness goals. A Certified Personal Trainer can make the difference between working out day after day and not seeing results, to obtaining the goals you have only dreamed of! Whether your goals are: Fat Loss, Toning, Flexibility, Cardiovascular Conditioning, all of the above, and/or any other goals.
We can help you put the pieces together in achieving your goal safely and effectively.
With a specialized fitness routine, a Certified Personal Trainer will help you reach optimal health by focusing on the results you desire.
Leave the kids with us while you have a date night with someone special. The kids will get to eat pizza, make crafts, and play lots of fun games! Valentines Day Special $10 per child for regular and KIM members, children ages 6 months to 12 yrs welcome.
Contact your club's Children's Activity Director for times,
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
Not all Fast Food is Created Equal
Auntie Anne's
Eat This
Jalapeno Pretzel with Marina Sauce
Calories 280, Fat 1.5 grams, Sat. Fat 0g, Sodium 960 mg
Not That
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.
