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National Fitness Center Newsletter
IN THIS ISSUE
Wheat is not always better
Member Spotlight
Les Mills
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 Wheat and Whole grain is not always better!

 

Auntie Anne's 

 Jalapeno Pretzel - 280 calories, 1.5 fat, 0g saturated fat, 960 sodium
 
Whole Wheat Pretzel - 450 calories, 9.5 fat, 4 g saturated, 1,610 sodium
 
The whole wheat version packs more calories, fat, sat. fat, and sodium
 
Bob Evans
 
2 Multigrain Pancakes - 856 calories, 19 g fat, 7g saturated fat, 1,646 mg sodium
 
3 scrambled eggs, 2 slices of bacon, and fruit
314 calories, 19.5 fat, 5g saturated fat, 700 mg sodium
 
The mulitgrain pancakes have more calories, sat. fat, and sodium.
 
Dunkin' Donuts
 
Ham and Cheese english muffin sandwhich
310 caloriesm 10g fat, 5 g sat. fat, 1,270 sodium.
 
Mutigrain bagel with light cream cheese
500 calories, 15 g fat, 7g sat fat, 930 mg sodium.
 
The Multigrain bagel has more fat , sat. fat and calories.
  October 2008
Power Lifting Champions

4 brothersMember Spotlight
 
All four competitiors broke TN State Records.
Tyler Scott, 15 years old
RECORD - 406' dead lift!
 
Charles Green, 69 years old
RECORD - 335' bench!
 
Dale Radford, 70 years old
RECORD - 290' dead lift!                                   
RECORD -  290' bench!                                   
RECORD -  200' raw bench!
 
Jordan Scott, 13 years old
RECORD - 245' bench!                                  
RECORD - 335' dead lift!
We are PROUD of all our members!! Please tell us your story.
 
Les Mills Group Fitness Programs 
 
flowwebWork out with us ALL DAY!!
 Super Saturday is coming up and everyone is invited!!! Grab your friends and join us in October for group fitness like you have never seen it before. New moves, New Music - prepare to party hard and get the most fun and challenging group workout of your life!! Take advantage of this rare opportunity to challenge your body and jumpstart your workout!  Try Body Jam, Body Pump, Body Step, Body Combat, Body Flow, and Body Attack all in one day!  Who knew a workout could be so much fun? So please join us as we open our doors to members and guests.  
 
 
Win a HDTV...find out how!
 tvRefer friends to join National Fitness Center/ Court South, and be entered to win a High Definition Flat screen TV!!
 
IT'S THAT EASY!!!! HURRY THIS IS A LIMITED TIME OFFER!
 
Visit your local club for more information!!   



Kids
in  
Motion
FOR A LIMITED TIME ONLY...try out our Kids in Motion classes for FREE.
 
Having trouble getting your kids off the couch?  Enroll them in our KIDS IN MOTION program, where we make fitness safe and fun!  With so many classes to choose from, we have something for every child - including ballet, karate, soccer, Fit Kids, Strong Kids, Animal Yoga, cheerleading, tumbling, and so much more!  Talk to a Fitness Consultant today to find out how to get your child IN MOTION! 
 
*Limited to one class per child.
Offer Expires: November 2008