Custom Built Training

Look and Feel Great, with the assistance of a highly experienced Certified Personal Trainer to help you achieve your fitness goals. A Certified Personal Trainer can make the difference between working out day after day and not seeing results, to obtaining the goals you have only dreamed of! Whether your goals are: Fat Loss, Toning, Flexibility, Cardiovascular Conditioning, all of the above, and/or any other goals.

We can help you put the pieces together in achieving your goal safely and effectively.

With a specialized fitness routine, a Certified Personal Trainer will help you reach optimal health by focusing on the results you desire.

 

• Lose weight and body fat

• Nutritional advice

• Pre & Post Natal Fitness

• Improve your posture

• Relieve lower back pain

• Increase functional strength

• Rehabilitation from an injury

• Gain lean muscle mass

• Increase energy and stamina     

• Enhance sport performance

• Reduce stress and enhance mood

• Improve overall quality of life!

Our National Fitness Certified Personal Trainers use advanced biomechanically correct techniques, including specially designed full-range-of-motion exercises, partial fatigue reps, explosive power training and muscle isolation techniques, to promote strength, power, flexibility, endurance and reduce harmful stress.

The Fit Test is a free assessment every member receives with his or her membership.  This assessment is used to get baseline measurements to determine what your starting point is.  At National Fitness our members feel it is important to know where their starting point is and develop a game plan from there. The Fit Test includes a weight measurement, body fat percentage, blood pressure, heart rate, flexibility and strength. There is no additional charge for this service